Welcome to Wellness

At Intentional Living Health and Wellness, our mission is to revolutionize health and wellness by empowering individuals to take control of their well-being and correct the conveyor belt approach of modern medicine. We are dedicated to providing comprehensive, personalized support that addresses the underlying causes of health issues and nurtures the body’s innate ability to heal.

Our Grass Roots philosophy forms the cornerstone of our community. We believe that true healing comes from addressing health at its most fundamental levels. Symptoms are observed as the body is trying to communicate something important. We want to listen to that, not mask it. This includes listening to changes that are physical, emotional, spiritual, and intellectual, as all of the aspects of the human person are key to balance and renewal. 

This approach allows us to:

You are the most important member of your healthcare team. Our goal is to equip you with the tools, knowledge, and support to take charge of your health.

We empower you as we accompany you on this health and wellness journey. Your active involvement with support for changes which may be needed for healing is key. 

Our goal is to turn you from a passive recipient of care into an active, informed participant in your wellness journey.

We believe that knowledge is a powerful tool in achieving and maintaining optimal health. Our education-focused care is designed to equip you with the understanding and skills you need to make informed decisions about your health.

By fostering health literacy, we empower you to take control of your well-being and make choices that support your long-term health goals.

Dr. Jill Castro is the founder of Intentional Living Health and Wellness. With over 20 years of experience in medicine, Dr. Castro brings a wealth of knowledge and a passion for holistic health.


Dr. Castro’s approach as a health and wellness advisor is rooted in the belief that the body has an innate ability to heal itself when given the right support. She is dedicated to uncovering the root causes of health issues and developing personalized wellness options that address all aspects of a patient’s well-being - physical, emotional, intellectual, and spiritual.


At Intentional Living Health and Wellness,  our goal is to help you reach your goals. We want to accompany you on this metanoia: a transformative change of heart or a fundamental change of mind-turning away from old ways, being able to redirect your life for optimal health and wellness. This is a supported lifestyle transformation for those who want to approach health and wellness in a proactive, informed manner.