Your Journey

HOW IT WORKS

We've developed a comprehensive, integrative approach to wellness restoration that honors the incredible power of your body to heal itself. Our recommendations are designed to support and enhance your natural healing processes, combining the best of medical science with evidence-based complementary therapies. This custom approach is based on your individual  assessment and it takes a deeper dive into:

Your journey begins with a thorough initial assessment based on our 5 elements of Health:

• Detoxification: We evaluate your body's ability to eliminate toxins and identify areas where support may be needed.
• Nutritional Support: We assess your current nutritional status and identify any deficiencies or imbalances.
• Hormone Balance: We examine your hormonal health if needed to ensure optimal function across all body systems.
• Fitness: We evaluate your current fitness level and identify areas for improvement that fit your lifestyle.
• Mentoring: We assess your readiness for change and identify the support systems you'll need for success.

This comprehensive assessment allows us to gain a deep understanding of your unique health profile and the root causes of any health challenges you may be facing.

Based on your initial assessment, we create a personalized wellness plan designed to address your specific needs and goals. The initial Foundational Assessment is an in-depth evaluation, integrating lab data as well, with a one-on-one evaluation that not only explains underlying suspected causes of health decline, but also offers customized solutions which may include the following supports:

• Targeted nutritional interventions
• Customized detoxification protocols
• Hormone balancing therapies
• Personalized fitness programs
• Stress management techniques
• Targeted supplementation
• Lifestyle modifications
• Community support
• Mindset, meditation, prayer


Each person has their own goals, symptoms, experiences, genetics, exposures, and wiring that makes them unique, even if they have a similar set of symptoms as another.  This is why guided attention and accompaniment is key to healing and reaching your wellness destination. 

Our philosophy is uniquely effective because it builds on the fundamental power of the human body to restore itself. We don't just treat symptoms; we look for and help you understand the underlying causes of health issues and provide you with the support you need to heal naturally.

By combining cutting-edge medical knowledge with time-tested healing practices, we create an environment where your body can thrive. Our approach recognizes that true healing comes from within, and our role is to facilitate and support your body's innate wisdom.

At Intentional Living Health and Wellness, we understand that healing is a journey, not a destination. That's why our commitment to your health extends far beyond your initial treatment plan.

Throughout your wellness journey, we want to abide with you through regular check-ins, adjustments to your wellness plan, see if additional testing is needed to track improvements and identify new areas of focus, offer continuous education to empower you in your wellness decisions, as well as emotional support and encouragement.


Health and wellness is personal, vulnerable, and requires trust that we value building with you through our wellness community.  Life is unpredictable, and plans can change. This is the adventure of our lives, not a source of panic. We want to empower you with support to pivot well as you adapt and thrive through the potential detours life can throw at us.