Foundational Assessment

The first step to a better understanding of your health

Foundational Assessment Appointment

This appointment is a deep dive consultation where you learn about the unique imbalances that are impacting your health. This appointment is the first step to our comprehensive 6 or 12 month plans. 

More Time

This 90-minute appointment provides the space and time for you to feel heard and understood.  It also allows for more time for Dr. Jill Castro to have an excellent understanding of what factors lead your current clinical situation.

Comprehensive Lab Results

A thorough lab review by Dr. Jill Castro will be conducted identifying any nutritional deficiencies, hormone imbalances, inflammation and more.   You will gain a better understanding of "optimal" rather than "normal" lab values.

Enhanced Support

One week following your assessment, you will have a detailed individualized plan including diet, lifestyle and supplements to incorporate as first steps in your healing journey.

Your Foundational Assessment

What do our assessments do?

Our aim is to give you a better understanding of underlying factors contributing to your symptoms.

*Identify all areas of imbalance and dysfunction.

*Create a roadmap, develop a system and create a personalized plan.

*Boost awareness to help you make informed decisions.

*Look at imbalances in both your internal and external environments.

Get the support you need.

Your individual treatment plan is assessed to fit your life and circumstances. The interplay between gut health, hormonal regulation, chronic stress, nutrient absorption, metabolism and inflammation can be complicated and nuanced.  Our goal is to identify and address and help correct imbalances for each unique client in order to improve your overall well-being. 

Take control of your health.

Improve your understanding of why and how your symptoms and diagnoses are present. This looks beyond traditional models  to identify subtle imbalances in lab work, and teaches you WHY you are feeling less than optimal and HOW to make customized changes in your life to improve your circumstances. You will gain insight into your wellness and have more control over your health. Each evaluation is customized, looking closely at what has been tried, why it may not have worked or be ideal for you, and how to pivot in order to find solutions that fit your specific goals. 

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Foundational Assessment

Your one time investment includes:

  • Thorough 90-minute in person or virtual appointment
  • Lab review - Advanced Biomarker Testing
  • Integrative 8-part health plan
  • Options for  health & nutritional coach support
  • Options for mobility & mindset support 

Next Steps

What Happens Next?

Upon completion of your Foundational Assessment, Dr. Jill Castro will discuss with you what she believes is contributing to your symptoms and offer advanced support in the form of our year long membership. Why is this recommended? Change can be challenging, there are often layers and multiple aspects of health and wellness that are key to address, and if it could all be "fixed" in one assessment, you probably would not need to see a specialist. Health & Wellness should be relational- not transactional. You do not need to be"fixed." You need support for the bumps that occur as life happens. My goal is to offer time and potential solutions throughout this journey so that you understand what to do, not just now but also going forward, empowered to thrive no matter what detours may be ahead. 

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Is this appointment right for you?

Schedule a call with Dr. Jill Castro today.

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Intentional Living Health & Wellness

384 Inverness Pkwy #130

Englewood, CO 80112

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Optimal health is not just a goal, it's a way of life.”

Inentional Living Health & Wellness

2650 West Belleview Avenue
Suite D-100
Littleton, Colorado 80123

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